Farm Flow Vinyasa: Perk up for the weekend with an outdoor Vinyasa practice! This Friday evening class is a traditional Vinyasa Flow. Beginners and advanced students welcome. Modifications and props are encouraged. Once a month we’ll have a Full Moon gathering after class. Fire pit, drums and pot luck dinner. Check the calendar for details!
Family Farm Flow: This is a class for parents of crawlers and toddlers. Older children are welcome to practice with their parents. Bring the kids out to the garden. We’ll set up our mats in a circle and they can play with toys in the center or in a supervised children’s play area. This is a fun class where we don’t take ourselves too seriously. We’ll do some flow and build heat plus balancing and lateral poses. But we’ll take breaks to laugh and play with our kids or change diapers or nurse our little ones. Once a month after class we’ll go across the street to the playground for Divine Play Date. Check the calendar for details!