RESCHEDULED: Family Farm Flow Opening Day has been rescheduled due to rain. We will meet on Sunday May 4th at 10:15am. Thank you!!
Hi! Welcome to Farm Flow Yoga at Urban Joy Family Farm. Thank you for visiting us!
Urban Joy Family Farm is a collaboration of two moms in Sacramento who share a dream of growing ecologically sustainable food for our families and local restaurants. We’ve created a small but beautiful vegetable garden with some young trees and lots of berries. In 2014 Stacey, co-founder of Urban Joy completed the Yoga Seed Collective’s 265 hour Yoga Teacher Training. Farm Flow Yoga brings her two passions together. Offering yoga classes in the garden creates the resources necessary to sustain and expand our young farm operation.
We create a warm and welcoming outdoor atmosphere that invites you to take your practice deeper. When we take our mats outside we ask our bodies to work in a new way by standing on less even surfaces. The neighborhood breaths in sighs of dogs barking and gasps of sirens blaring. Outdoors our practice is not insulated. We must look within if silence is what we need, or make our own breath so loud that we stop hearing everything else. Welcome to Farm Flow.